Trekking itinerary

Namtso trek 7 night/8 days; (Fly only)

Namtso terkDay 01 Airport transfer and fly to Lhasa (3650 m), hotel transfer, and rest whole day for acclimatization.
Day 02-3 Sight seeing at Potala palace, Drepung Monastery, Sera Monastery, the Norbulinka Palace, Jokhang temple Barkhor Market, etc.
Day 04 Drive to Damshung, prepare yaks, trekking for 2 hours and stay in a camp
Day 05 Trekking and stay in a camp
Day 06 Trekking and stay in a camp
Day 07 Trek to Tashi Dor, Namtso Lake and drive to Lhasa and stay
Day 08 Drive to Gongar, airport transfer, and fly to Kathmandu or next destination

Meal Plan
Day 2-3, Day 8: Breakfast
Day 4-6: Breakfast, lunch, & dinner
Day 7: Breakfast & lunch

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Samye trek 9 night/10 days; (Fly only)

Samye TrekDay 01 Airport transfer and fly to Lhasa (3650 m), hotel transfer, and rest whole day for acclimatization.
Day 02-3 Sight seeing at Potala palace, Drepung Monastery, Sera Monastery, the Norbulinka Palace, Jokhang temple Barkhor Market, etc.
Day 04 Drive to Ganden, Sight seeing at Ganden Monastery and stay in a Camp
Day 05 Trek to the base of Shuga la pass and stay in a camp
Day 06 Trekking to cross Shuga la pass and stay in a camp
Day 07 Trekking to cross Chitu la pass and stay in a camp
Day 08 Trekking down to down to Samye monastery through Emalung village, tour around monastery
Day 09 Sight seeing at Samye monastery and then drive to Tsedang
Day 10 Airport transfer and departure

Meal Plan
Day 2-3, Day 9-10: Breakfast
Day 4-8: Breakfast, lunch, & dinner

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Reting, Namtso, and Tsurpu Trek 11 night/12 days; (Fly only)

Tsurpu TrekDay 01 Airport transfer and fly to Lhasa (3650 m), hotel transfer, and rest whole day for acclimatization.
Day 02-3 Sight seeing at Potala palace, Drepung Monastery, Sera Monastery, the Norbulinka Palace, Jokhang temple Barkhor Market, etc.
Day 04 Drive to Reting Monastery and stay in a camp
Day 05 Drive to Reting Monastery and stay in a camp
Day 06 Drive to Namtso lake and stay in a camp
Day 07 Leisure day around Namtso lake; stay in a camp
Day 08 Drive to Dorjee Ling Nunnery, Tour of Yang Chen Monastery; stay in a camp
Day 09 Trek to Donba nomadic village and stay in a camp
Day 10 Trek to Tsurpu (nomadic area)
Day 11 Trek to Tsurpu monastery, tour around monastery, drive to Lhasa and stay
Day 12 Airport transfer and departure

Meal Plan
Day 2-3, 12: Breakfast
Day 11: Breakfast and lunch in camp
Day 4 - 10: Breakfast, lunch, & dinner in Camp

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Lhasa and Doya Ri Trek 12 night/13 days; Fly to Lhasa and exit to Kathmandu

Gyantse StupaDay 01 Airport transfer and fly to Lhasa (3650 m), hotel transfer, and rest whole day for acclimatization.
Day 02-3 Sight seeing at Potala palace, Drepung Monastery, Sera Monastery, the Norbulinka Palace, Jokhang temple Barkhor Market, etc.
Day 04 Drive to Gyantse (3950 m); Sight seeing: Gyantse Stupa and monastery, etc.
Day 05 Drive to Shigatse (3900 m); Sight seeing: Tashilumpo Monastery and local bazaar
Day 06 Drive to Shegar via Shakya Monastery and stay
Day 07 Drive to Karta camping at Chuthang
Day 08 Trek to Paishing village and stay in a camp
Day 09 Trek Lhasham and stay in a camp
Day 10 Trek to Raiphu village by crossing Doya La pass
Day 11 Trek to Bashum bridge and then drive to Rombuk; stay in a camp
Day 12 Trek to Everest base and back, then drive to Zhangmu via Old Tingri
Day 13 Drive to Friendship bridge at Nepal/Tibet border; meet the Nepali guide and then drive to Kathmandu.

Meal Plan
Day 2-6, 12-13: Breakfast
Day 7- 11: Breakfast, lunch, & dinner in Camp

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Samye trek and Everest Base Camp (north) 13 night/14 days; Fly to Lhasa and exit to Kathmandu

latsoDay 01 Airport transfer and fly to Lhasa (3650 m), hotel transfer, and rest whole day for acclimatization.
Day 02-3 Sight seeing at Potala palace, Drepung Monastery, Sera Monastery, the Norbulinka Palace, Jokhang temple Barkhor Market, etc.
Day 04 Drive to Ganden, Sight seeing at Ganden Monastery and stay in a Camp
Day 05 Trek to the base of Shuga la pass and stay in a camp
Day 06 Trekking to cross Shuga la pass and stay in a camp Day 07 Trekking to cross Chitu la pass and stay in a camp
Day 08 Trekking down to down to Samye monastery through Emalung village, tour around monastery
Day 09 Drive to Gyantse (3950 m) via Yamdrok lake and stay; Sight seeing at Palchor Chode and Kumbum monastery
Day 10 Drive to Shigatse (3900 m) via Shalu and stay; Sight seeing: Tashilumpo monastery and local bazaar
Day 11 Drive to Shegar via Shakya monastery and stay
Day 12 Drive to Rombuk monastery, trek to Everest base camp and back
Day 13 Drive to Zhangmu and stay
Day 14 Drive to Friendship bridge at Nepal/Tibet border; meet the Nepali guide and then drive to Kathmandu.

Meal Plan
Day 2-3, 9-14: Breakfast
Day 4-8: Breakfast, lunch, & dinner

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Lhasa and Mt. Everest Base Camp Trek 11 night/12 days; Fly to Lhasa and exit to Kathmandu

Lhasa to EverestDay 01 Airport transfer and fly to Lhasa (3650 m), hotel transfer, and rest whole day for acclimatization.
Day 02-3 Sight seeing at Potala palace, Drepung Monastery, Sera Monastery, the Norbulinka Palace, Jokhang temple Barkhor Market, etc.
Day 04 Drive to Gyantse (3950 m); Sight seeing: Gyantse Stupa and monastery, etc.
Day 05 Drive to Shigatse (3900 m); Sight seeing: Tashilumpo Monastery and local bazaar
Day 06 Drive to Shegar via Shakya Monastery and stay in a camp
Day 07 Drive to Karta and stay in a camp prepartion of trekking
Day 08 Trek to Shu A La via Ganden Chopel Gompa and stay in a camp
Day 09 Trek to Tso Shu A and stay in a camp
Day 10 Trek to Karma valley via Shuga la pass and stay in a camp
Day 11 Trek to Kang Shung valley and stay in a camp
Day 12 Rest day
Day 13 Trek to Lang Ma La and stay in camp
Day 14 Trek to Tso Melong Mei and stay in a camp
Day 15 Trek to Lhatse via Lang Ma La pass; stay in a camp
Day 16 Trek to Karta via Lhundrup and Rap Luk, stay in a camp
Day 17 Drive to Rombuk, explore around Mt. Everest Base Camp, and stay in a camp
Day 18 Drive to Zhangmu via Old Tingri and stay
Day 19 Drive to Friendship bridge at Nepal/Tibet border; meet the Nepali guide and then drive to Kathmandu.

Meal Plan
Day 2-6, 18-19: Breakfast
Day 7- 17: Breakfast, lunch, & dinner in Camp

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